90609740https://www.wshc.gov.taipei/News_Content.aspx?n=C7D917548832146A&s=C202E3F4F89101F9臺北市健康地圖[][{"title":"臺北市健康地圖","url":"https://reurl.cc/mZjpqY"}][][]臺北市文山區健康服務中心89580900https://www.wshc.gov.taipei/News_Content.aspx?n=C7D917548832146A&s=74457E4E4980DD1E衛生福利部國民健康署全榖雜糧專區<p><a href="https://reurl.cc/AK5DEQ" rel="noopener noreferrer" target="_blank" title="衛生福利部國民健康署全榖雜糧專區">衛生福利部國民健康署全榖雜糧專區</a></p>[][][][]臺北市文山區健康服務中心89169900https://www.wshc.gov.taipei/News_Content.aspx?n=C7D917548832146A&s=14AC631378347794衛生福利部國民健康署修編第2版「成人肥胖防治實證指引」。<p>為維持國人健康體位，衛生福利部國民健康署修編第2版「<a href="https://www.hpa.gov.tw/Pages/EBook.aspx?nodeid=1788" title="">成人肥胖防治實證指引</a>」，其電子書已上架健康署網站/健康學習資源/文宣手冊/健康手冊專區。</p>[{"title":"成人肥胖防治實證指引_112年1月","url":"https://www-ws.gov.taipei/001/Upload/529/relfile/26200/8916990/df146060-2af7-4fa9-9c15-b7e974d0ee4f.pdf"}][][][]臺北市文山區健康服務中心87474550https://www.wshc.gov.taipei/News_Content.aspx?n=C7D917548832146A&s=EEA31D4B6FB30A38簡單3原則輕鬆維持健康體態[][][{"title":"111年身體活動(柴語錄)","url":"https://www-ws.gov.taipei/001/Upload/529/relpic/26200/8747455/34d18ad2-59ff-41b5-b434-a7adabe5d9f2.jpg"},{"title":"111年健康體位(柴語錄)","url":"https://www-ws.gov.taipei/001/Upload/529/relpic/26200/8747455/7eecb646-9dfa-4a4e-8e70-493596d1b431.jpg"}][]臺北市文山區健康服務中心87474540https://www.wshc.gov.taipei/News_Content.aspx?n=C7D917548832146A&s=9DB6CF20CB780899吃對全穀及未精製雜糧 營養健康多更多[][][{"title":"111年均衡飲食(柴語錄)","url":"https://www-ws.gov.taipei/001/Upload/529/relpic/26200/8747454/15fc8001-f10a-49af-a9d3-2e3cc890475f.jpg"}][]臺北市文山區健康服務中心84157690https://www.wshc.gov.taipei/News_Content.aspx?n=C7D917548832146A&s=32DFAE19E24FBEB1國民健康署居家運動與均衡飲食相關影片及手冊 QR code[{"title":"宣導資訊QRcode","url":"https://www-ws.gov.taipei/001/Upload/529/relfile/26200/8415769/6c6dd500-c6be-44a1-b934-9f269ca32bdf.pdf"}][][][]臺北市文山區健康服務中心81893460https://www.wshc.gov.taipei/News_Content.aspx?n=C7D917548832146A&s=B85E53994D52A6EF「我的健康餐盤及掌握3好1巧幸福健康活到老」海報如附件[][][{"title":"我的健康餐盤及3好1巧海報","url":"https://www-ws.gov.taipei/001/Upload/529/relpic/26200/8189346/4f599457-c64a-4c73-a185-4b1a0dd366c0.jpg"}][]臺北市文山區健康服務中心81873550https://www.wshc.gov.taipei/News_Content.aspx?n=C7D917548832146A&s=EFD70F1F1335F07F文山特色茶筍食譜[{"title":"文山特色茶筍食譜","url":"https://www-ws.gov.taipei/001/Upload/529/relfile/26200/8187355/349f6418-0d67-4380-aa73-fe310e2d0ed4.pdf"}][][{"title":"文山特色茶筍食譜立牌-1090505奉核1","url":"https://www-ws.gov.taipei/001/Upload/529/relpic/26200/8187355/c969dd67-d25e-4876-bd99-66c0c75b66f3.jpg"}][]臺北市文山區健康服務中心69440970https://www.wshc.gov.taipei/News_Content.aspx?n=C7D917548832146A&s=09CE0BCCB49A2C9C102-105年特色步道導覽圖[{"title":"102-105年特色步道導覽圖","url":"https://www-ws.gov.taipei/001/Upload/public/Attachment/72141159884.pdf"}][][][]臺北市文山區健康服務中心38808510https://www.wshc.gov.taipei/News_Content.aspx?n=C7D917548832146A&s=D2A249B545B0231F幸福林蔭步道導覽圖[{"title":"幸福林蔭步道導覽圖","url":"https://www-ws.gov.taipei/001/Upload/public/Attachment/561517301696.pdf"},{"title":"幸福林蔭步道導覽圖","url":"https://www-ws.gov.taipei/001/Upload/public/Attachment/56221040670.odt"}][][][]臺北市文山區健康服務中心38808490https://www.wshc.gov.taipei/News_Content.aspx?n=C7D917548832146A&s=FA70BDB9ABC9475D景美夜市商圈健康資訊地圖[{"title":"景美夜市商圈健康資訊地圖","url":"https://www-ws.gov.taipei/001/Upload/public/Attachment/561517272413.pdf"},{"title":"景美夜市商圈健康資訊地圖","url":"https://www-ws.gov.taipei/001/Upload/public/Attachment/562210412063.odt"}][][][]臺北市文山區健康服務中心38808480https://www.wshc.gov.taipei/News_Content.aspx?n=C7D917548832146A&s=A5176F4480FDAB27文山健康彩雲梯<p><img alt="文山健康彩雲梯" height="1721" mmoid="76497321" src="http://www-ws.gov.taipei/001/Upload/public/MMO/wsdhc_MMO/JPG0522-1.jpg" style="WIDTH: 869px; HEIGHT: 1721px" width="869" /></p>&nbsp;<p><img alt="文山健康彩雲梯" height="724" mmoid="76497322" src="http://www-ws.gov.taipei/001/Upload/public/MMO/wsdhc_MMO/JPG0522-2.jpg" style="WIDTH: 824px; HEIGHT: 724px" width="824" /></p>&nbsp;<p>&nbsp;</p>&nbsp;<p>&nbsp;</p>[][][][]臺北市文山區健康服務中心38808420https://www.wshc.gov.taipei/News_Content.aspx?n=C7D917548832146A&s=FD363418501A5969各類運動消耗熱量表[{"title":"各類運動消耗熱量表","url":"https://www-ws.gov.taipei/001/Upload/public/Attachment/451498654.pdf"}][][][]臺北市文山區健康服務中心38808400https://www.wshc.gov.taipei/News_Content.aspx?n=C7D917548832146A&s=C9CCF7F2D05B6134各式食物熱量比一比[{"title":"中西式速食熱量比一比","url":"https://www-ws.gov.taipei/001/Upload/public/Attachment/4514954088.pdf"},{"title":"便當熱量和營養比一比","url":"https://www-ws.gov.taipei/001/Upload/public/Attachment/4514962397.pdf"},{"title":"簡易食物代換表","url":"https://www-ws.gov.taipei/001/Upload/public/Attachment/451497678.pdf"},{"title":"市售飲料熱量比一比","url":"https://www-ws.gov.taipei/001/Upload/public/Attachment/451496143.pdf"},{"title":"零食點心熱量食物表","url":"https://www-ws.gov.taipei/001/Upload/public/Attachment/4514964060.pdf"}][][][]臺北市文山區健康服務中心38808310https://www.wshc.gov.taipei/News_Content.aspx?n=C7D917548832146A&s=9373DB1FA299AA4F如何健康減重[{"title":"如何健康減重","url":"https://www-ws.gov.taipei/001/Upload/public/Attachment/5610912361.pdf"},{"title":"如何健康減重","url":"https://www-ws.gov.taipei/001/Upload/public/Attachment/562216313830.odt"}][][][]臺北市文山區健康服務中心38808240https://www.wshc.gov.taipei/News_Content.aspx?n=C7D917548832146A&s=372BF4C0C113107A成人健康體重對照表[][][{"title":"成人健康體重對照表","url":"https://www-ws.gov.taipei/001/Upload/529/relpic/26200/3880824/371610103191.jpg"}][]臺北市文山區健康服務中心38808220https://www.wshc.gov.taipei/News_Content.aspx?n=C7D917548832146A&s=2B92E0DCA699CDC1維持健康體重的小秘訣[][][{"title":"維持健康體重的小秘訣","url":"https://www-ws.gov.taipei/001/Upload/529/relpic/26200/3880822/37161091050.jpg"}][]臺北市文山區健康服務中心